Hip pain has a way of sneaking into daily life. It starts as a dull ache after a long walk. Maybe you feel a pinch when you bend down to tie your shoes. Or you wake up at night because...

So, you’ve been told you might need knee surgery. Or maybe you’ve already had it, and now you’re wondering what your life is going to look like a year from now. Will you walk the same? Run? Climb stairs without...

Let’s say your knees have been screaming every time you get up. Or maybe your hip has turned daily walks into a slow, painful shuffle. You’ve tried the usual—physio, meds, rest—but the relief doesn’t last. Someone mentions surgery. Then, you...

You’ve probably heard someone say, “Yoga is good for your joints”. And in many cases, it is. But how much do we really know about what happens inside the joint while we’re holding a pose or deepening a stretch? Let’s...

Some days, your body just says no. Your knees feel heavy. Your hips won’t rotate like they used to. Getting out of a chair takes more effort than you’d like to admit. And so, you pause. You wonder, “Should I...

Some exercises do more harm than good. That’s a fact that most people with arthritis or joint instability only learn the hard way. Maybe it starts with a sharp twinge in your knee after a workout. Or a deep, aching...

Your knees hurt. Or maybe it’s your hips. And now, every ad you see is pushing collagen. It’s in your Instagram feed. On pharmacy shelves. Promised as the thing that’ll ease the grind in your joints. But let’s be real—can...

Key Takeaways   Osteoarthritis affects more than 10% of the population, and pain often peaks in the weeks before surgery as the joint’s remaining cartilage keeps wearing down (SingHealth). Losing 1kg of body weight removes roughly 4kg of load from...

One wrong step. A slip. A sudden hit to the hip or knee. The pain might catch you off guard—sharp, dull, or somewhere in between. It’s not always obvious what you’re dealing with. Is it a bruise? Or something more...

Living with osteoarthritis can feel as though your body is conspiring against you. Joint pain is challenging as is, but many people find themselves facing additional health concerns that seem to emerge alongside their arthritis.  The problem is, it’s often...