Ageing brings about many changes, and a variety of physical transformations take place as we advance in age. These signs are most apparent in the elderly, with bone, joint and muscle pain being among the most common complaints. Decreased bone...

From YouTube workout videos to group exercise classes and personal training, fitness trainers always make it a point to incorporate warm-up and cool-down. Having worked out independently yourself, you might have wondered why a seemingly redundant step is emphasised, over...

The anterior cruciate ligament (ACL) is critical in stabilising your knee, yet it’s surprisingly easy to strain it during everyday activities. While ACL injuries are commonly associated with sports, many people unknowingly subject their knees to unnecessary stress in daily...

Hip fractures are more than just broken bones. Today, they represent a significant health challenge, particularly for older adults worldwide. In Singapore, where the ageing population is steadily growing, the prevalence of hip fractures has drawn growing concern from healthcare...

Recovering from knee replacement surgery can be a transformative journey, helping you regain mobility and improve your quality of life. However, successful recovery requires a well-structured rehabilitation plan. At Hip & Knee Orthopaedics in Singapore, we’re committed to guiding you...

Skiing is a thrilling winter activity enjoyed by millions worldwide. It offers an exhilarating mix of speed, technique and breathtaking scenery. However, the sport has its risks, particularly to the knees. Knee and ACL (anterior cruciate ligament) injuries are among...

Skiing is one of the most exhilarating winter sports, offering thrills and breathtaking mountain views. However, the same excitement comes with risks, particularly to your knees. Knee injuries, such as ACL tears, are among the most common skiing-related injuries. Understanding...