Understanding a Hip Labral Tear A hip labral tear involves damage to the labrum, the ring of cartilage that follows the outside rim of the socket of your hip joint. This cartilage is crucial in maintaining joint stability, cushioning, and...

It’s in the middle of the night, and your hips are aching. They feel tight and stiff, and you need to stretch to feel a release. If this sounds familiar, you might be experiencing hip flexor strain. As the popular...