Patient Guide · Total Knee Replacement Medically reviewed by Dr Adrian Lau at Hip & Knee Orthopaedics · Updated 31 July 2026 · 9 min read Day 0–1 Up and walking with support 4–6 wks Many drive & return to...

If you are preparing for a hip or knee replacement, you may hear your surgeon or physiotherapist mention an “enhanced recovery” or “fast-track” pathway. It is not a marketing phrase. Enhanced Recovery After Surgery, or ERAS, is a specific, evidence-based...

Knee replacement surgery has come a long way from the days of manual instrumentation and jigs alone. Today, robotic knee replacement is reshaping how surgeons plan and execute total and partial knee arthroplasty, giving patients a more personalized path to...

Weight plays a direct role in how much load your knees carry during everyday movement. Even small changes in body weight can reduce the forces transmitted through the joint during activities like walking, climbing stairs and standing up. That is...

Most people with knee osteoarthritis get told one of two things—either “rest it” or “just keep moving”. Neither answer is especially useful on its own, and for a lot of patients, conflicting advice ends up being the reason they do...

Experiencing joint stiffness? Learn the truth about hip pain & aging from Hip & Knee Orthopaedics in Singapore. Discover causes, exercises, and when to get help.

Don't let aging joints slow you down. Discover why cartilage changes over time, early warning symptoms to watch for, and expert tips to stay active and pain-free.

Most athletes don’t book an appointment after the first twinge. They wait. It’s often because the ache in the knee feels manageable. Or, it could be that the hip stiffness only shows up after long runs. Stretching tends to help....

Most athletes don’t decide to see an orthopaedic doctor after a single bad training session. It usually starts small, like a knee that feels sore at the end of a run, or a hip that tightens earlier than it used...