If you’ve ever felt your knee act up the moment the air turns cool or the rain starts, you’re not imagining it. People have been saying this for centuries. Some jokingly call their knees their “weather forecast”. Others just know...

Knees can be unpredictable. One week they function normally; the next, they may feel heavy, stiff, or awkward. Some patients describe the sensation as tightness without pain, while others report noticeable discomfort. To clarify, tightness and pain aren’t the same....

Hip pain has a way of sneaking into daily life. It starts as a dull ache after a long walk. Maybe you feel a pinch when you bend down to tie your shoes. Or you wake up at night because...

So, you’ve been told you might need knee surgery. Or maybe you’ve already had it, and now you’re wondering what your life is going to look like a year from now. Will you walk the same? Run? Climb stairs without...

Let’s say your knees have been screaming every time you get up. Or maybe your hip has turned daily walks into a slow, painful shuffle. You’ve tried the usual—physio, meds, rest—but the relief doesn’t last. Someone mentions surgery. Then, you...

You’ve probably heard someone say, “Yoga is good for your joints”. And in many cases, it is. But how much do we really know about what happens inside the joint while we’re holding a pose or deepening a stretch? Let’s...

Some days, your body just says no. Your knees feel heavy. Your hips won’t rotate like they used to. Getting out of a chair takes more effort than you’d like to admit. And so, you pause. You wonder, “Should I...

Some exercises do more harm than good. That’s a fact that most people with arthritis or joint instability only learn the hard way. Maybe it starts with a sharp twinge in your knee after a workout. Or a deep, aching...