Knee pain can be a common problem that affects people of all ages. One of the most common complaints is knee pain when bending. Knee pain can make it difficult to perform daily activities such as walking, running, or standing up from a chair. You can use knee pain location chart. This blog post explores the causes, treatment options, and preventive measures for knee pain when bending
Causes of Knee Pain When Bending
Knee pain when a variety of factors can cause bending. That can be one of the causes of locked knee. Some of the most common causes include:
Arthritis
Arthritis is a condition that can cause inflammation and pain in the joints. When the knee joint is affected by arthritis, it can cause pain when bending.
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome is a condition that causes pain in the front of the knee. Overuse, muscle imbalances, or misalignment of the knee cap can cause this condition
Bursitis
Bursitis is a condition that causes inflammation of the bursae, which are small fluid-filled sacs that cushion the knee joint. When the bursae become inflamed, bending the knee can cause pain
Tendinitis
Tendinitis is a condition that causes inflammation of the tendons, which are the tissues that connect muscles to bones. When the tendons around the knee joint become inflamed, it can cause pain when bending.
Injury
An injury to the knee can cause pain when bending. This can include a ligament tear, meniscus tear, or knee cap dislocation. Carelessness can lead to injury and can be one of the mistakes after Knee Replacement Surgery
Symptoms of Knee Pain When Bending
The symptoms of knee discomfort when bending can vary depending on the underlying cause. Some common symptoms include:
- Pain in the knee when bending or straightening the leg.
- Swelling and stiffness in the knee joint.
- Grinding or clicking sensation when bending the knee.
- Weakness or instability in the knee joint.
Treatment Options for Knee Pain When Bending
The treatment options for knee pain when bending will depend on the underlying cause of the pain. You must consult the doctor for knee evaluation before any treatment. Some of the most common treatment options include:
Rest and Ice
If the knee pain is caused by an injury, resting the knee and applying ice can help to reduce swelling and relieve pain
Anti-Inflammatory Medications
Anti-inflammatory medications such as ibuprofen can help to reduce pain and inflammation in the knee joint.
Cortisone Injections
Cortisone injections can reduce inflammation in the knee joint, which can help reduce pain.
Surgery
Surgery may sometimes be necessary to repair damage to the knee joint.
Physical Therapy
Physical therapy can help to strengthen the muscles around the knee joint, which can help to reduce pain and improve mobility. You can also try Gluteus medius exercises for knee pain
Prevention of Knee Pain When Bending
You can take several steps to prevent knee pain when bending. Some of the most effective preventive measures include:
Maintain a Healthy Weight
Being overweight can put extra stress on the knee joint, leading to bending pain. Maintaining a healthy weight can help to reduce this stress
Stay Active
Regular exercise can help to strengthen the muscles around the knee joint, which can help to reduce the risk of injury and pain
Use Proper Form
When exercising or performing knee-bending activities, it is important to use proper form to reduce the risk of injury.
Wear Proper Footwear
Wearing shoes that provide adequate support can prevent knee pain.
Consult a Knee Specialist!
Knee pain when bending can be a sign of various knee conditions, such as knee osteoarthritis, knee bursitis, patellofemoral pain syndrome, and more. If you’re experiencing knee pain when bending, visit knee specialist Singapore at Hip & Knee Orthopaedics for proper diagnosis and treatment. Our team of orthopaedic specialists can help determine the underlying cause of your knee pain and help you get back to your active lifestyle.
