Hip fractures are more than just broken bones. Today, they represent a significant health challenge, particularly for older adults worldwide. In Singapore, where the ageing population is steadily growing, the prevalence of hip fractures has drawn growing concern from healthcare providers. This is exacerbated by many misconceptions surrounding hip fractures, which can lead to delayed treatment or inadequate prevention.
In this blog post, we uncover eight surprising truths about hip fractures that deserve your attention while offering insights into how Hip & Knee Orthopaedics can help you or your loved ones receive personalised expert care.
1. Hip Fractures Are Not Just a Risk for the Elderly
While it’s true that older adults are more prone to hip fractures due to age-related bone density loss and balance issues, younger individuals are not immune. High-impact sports, road accidents, and certain medical conditions like osteoporosis can make younger people susceptible as well. Additionally, conditions like thyroid disorders or prolonged use of certain medications such as steroids can weaken bones, even in younger individuals. This surprising reality underscores the importance of bone health and injury prevention across all ages, commencing from early childhood through proper nutrition and regular physical activity.
2. They Often Signal Underlying Health Issues
A hip fracture is rarely an isolated event. It can be a warning sign of underlying health conditions such as osteoporosis, arthritis, or vitamin D deficiency. Addressing these root causes through proper diagnosis and treatment is crucial. For instance, a patient suffering from recurrent fractures might need a detailed bone density scan to assess their risk for conditions like osteopenia. At Hip & Knee Orthopaedics, our specialists assess not just the fracture but also the patient’s overall health to provide a comprehensive care plan. By treating the root cause, we aim to reduce the likelihood of future fractures.
3. Recovery Is About More Than Healing the Bone
Healing from a hip fracture involves more than just bone repair. Holistically speaking, patients often need physical therapy, pain management, and nutritional support to regain mobility and prevent complications. Emotional health plays a critical role as well, as prolonged immobility can lead to anxiety or depression. Comprehensive recovery programmes, like those offered at Hip & Knee Orthopaedics, include psychological support, tailored exercise routines, and dietary advice to aid bone healing. Post-surgical care is equally important, as improper recovery can lead to long-term mobility issues or secondary complications like muscle atrophy.
4. Women Are More Prone to Hip Fractures
Did you know that women are more than twice as likely as men to suffer a hip fracture? This is mainly due to post-menopausal bone density loss caused by reduced oestrogen levels. Furthermore, conditions like rheumatoid arthritis and thyroid disorders, which are more common in women, can exacerbate the risk. However, men are not exempt, especially those with conditions that affect bone health or those who lead sedentary lifestyles. Awareness campaigns targeting both genders can help improve prevention strategies, and regular check-ups can help detect bone density issues before they lead to fractures.
5. Prompt Treatment Saves Lives
Delayed treatment for hip fractures can lead to severe complications, including infections, blood clots, and even a higher risk of mortality within a year of the injury. At Hip & Knee Orthopaedics, we prioritise prompt and precise surgical interventions to minimise risks and accelerate recovery. Our minimally invasive techniques reduce hospital stays and enable patients to resume normal activities faster.
6. Prevention Is Possible
The good news is that hip fractures are preventable in many cases. Simple lifestyle changes like regular weight-bearing exercises, a calcium-rich diet, and home safety modifications can significantly reduce the risk. For example, incorporating foods like leafy greens, dairy products, and fortified cereals into your diet ensures adequate calcium and vitamin D intake. Additionally, routine screenings for bone density can help identify those at higher risk, enabling early intervention.
7. Falls Are the Leading Cause
Falls account for the majority of hip fractures, making their prevention a critical area of focus. Common hazards like slippery floors, poor lighting, and loose rugs can turn a home into a danger zone. Installing grab bars, using non-slip mats, and wearing supportive footwear are practical and simple steps to mitigate risks. Regular balance exercises like tai chi or yoga can improve coordination and reduce the likelihood of falls.
8. Surgery Is Highly Effective
Although the idea of surgery may seem daunting, advancements in medical technology have made procedures for hip fractures highly effective and minimally invasive. From internal fixation to total hip replacement, the right surgical approach depends on age, health condition, and fracture type. Our Hip & Knee Orthopaedics surgeons employ cutting-edge techniques such as robotic-assisted surgeries to ensure optimal outcomes. These technologies allow for precise placement of implants and faster recovery times, giving patients confidence in their treatment plans.
How Hip & Knee Orthopaedics Can Help
At Hip & Knee Orthopaedics, we understand that every patient’s journey is unique. Our multidisciplinary orthopaedic surgeons, physiotherapists, and healthcare professionals collaborate to provide well-rounded and personalised care for hip fractures and other orthopaedic conditions. We go beyond surgery by offering comprehensive rehabilitation programmes, regular follow-ups, and preventive care advice. With state-of-the-art facilities and a commitment to patient-centred care, we strive to restore mobility and improve our patients’ quality of life.
Conclusion
Hip fractures are a serious concern, but understanding the truths behind them can empower you to take proactive steps in prevention and treatment. Whether you’re seeking professional surgical care, personalised recovery plans, or guidance on fall prevention, Hip & Knee Orthopaedics is here to support your every step. Don’t let a hip fracture hold you back—schedule a consultation with us today and work towards better mobility and health. Our dedicated team is ready to provide the expertise and compassionate care you deserve.
