According to a report by The Straits Times in 2018, more people are running in Singapore. You can spot runners running seven days a week at different times and locations – in parks, along trails and pavements. While there are...

Knee replacements might be something you usually associate with elderly folks. These surgeries have been lifesavers for people struggling with constant knee pain and severe arthritis. Over the years, they’ve helped countless individuals regain mobility and improve their quality of...

Knee pain can be a common problem that affects people of all ages. One of the most common complaints is knee pain when bending. Knee pain can make it difficult to perform daily activities such as walking, running, or standing...

Sciatica knee pain is a condition that affects the knee and leg due to the compression of the sciatic nerve. The sciatic nerve is the longest and thickest nerve in the human body, running from the lower back to the...

Are you experiencing knee pain, but your MRI results came back normal? It can be frustrating and confusing when your imaging test shows no obvious issues, yet you’re still experiencing discomfort. However, it’s important to understand that other possible causes...

Tailbone pain can be a frustrating and debilitating condition. Whether it is caused by a fall, childbirth, or prolonged sitting, tailbone pain can make everyday activities like sitting, standing, and even walking painful and uncomfortable. Fortunately, there are exercises that...

Falls are one of the most common accidents, and they can happen to anyone, anywhere, and at any time. Whether it’s a simple trip, a common dance injury or a severe fall, knowing how to apply first aid to fall...

If you’ve ever experienced an injury where you’ve broken a bone, you may have noticed that even after it heals, it can still ache or cause pain. But what you may not know is that the pain can intensify or...

Physiotherapy is a standard treatment for knee injuries, including sprains, strains, and tears. It is the most effective treatment in most cases. However, some also experience knee pain after physiotherapy. This can be frustrating and discouraging, especially if you hope...

Knee pain can be a frustrating and debilitating condition that affects people of all ages. The knee is a complex joint made up of bones, ligaments, tendons, and cartilage, and it is responsible for supporting our body weight and allowing...