What Causes a Locked Knee?
First of all, when is meant by a locked knee? Locked knee is the sensation of the knee suddenly getting jammed, or stuck in a certain position. The affected knee cannot be straightened or bent. One might need to either...
5 ways to prevent common knee and hip injuries for dancers
Beautiful lines. Extreme flexibility. These are some phrases we associate with dancers, along with extraordinary hand-eye coordination. It’s not uncommon to see pictures of dancers stretching in the most nonhuman way possible. You might think that one way to be...
5 Common Dance Injuries (And When To Seek Help)
Dancing is a form of exercise that is increasingly popular now. With technology, entry barriers to master slick dance moves are also lower. From the young active student to their retired grandparents, everyone can hop onto Youtube and dance to...