Skiing is a high-risk sport, and any athlete—experienced or novice—should be wary when descending the snowy slopes. As a higher-risk sport, however popular it may be, it is essential to acknowledge the potential for danger and severe physical injuries. However,...

Looking for a low-cost way to maintain weight and have a clearer mind? Try walking. With Singapore offering plenty of lush green spaces, be on your way to health with an activity that offers numerous health advantages to people of...

Lower Back Pain (LBP) is a major public health issue globally, and according to data provided by the Global Burden of Diseases (GBD) study 2019, “the incidence and YLDs (years lived with disability) rate of LBP were slightly decreased from...

Osteoarthritis is the most common type of arthritis, affecting 500 million people worldwide. Despite its prevalence, having osteoarthritis knee can still feel like a very lonely and debilitating experience. However, treatments and knowledge about osteoarthritis are better than ever. You...

Runners often talk about the ‘runner’s high’. It is a state of euphoria where runners feel extreme joy or delight. They also claim to feel less pain or anxiety immediately after they exercise. To reach this state of joy, runners...

If you feel your knee suddenly giving way when you’re walking or notice swelling around your knee, you might have a locked knee. First of all, what is meant by a locked knee? A locked knee is the sensation of...